The best time to nom on a treat? Just before your workout. Eat a nibble one to two hours before practicing to help your vitality and forestall mid-workout stomach protesting, says Tara DellaIacono, Nutritionist at Clif Bar and Company. Here are five reasons that make them the ideal workout fuel—treat formulas included.
Treats can really have protein.
In case you're nibbling three hours before your workout, you ought to go for 7 to 15 grams of protein, says DellaIacono. (In case you're eating closer to your booked rec center time, attempt to nibble on something with less—protein takes more time to process and can make you feel too full amid your workout.)
